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Quick answer: The Superpower test list is not a menu of single tests. It is one comprehensive annual blood draw covering 100+ biomarkers (about 150 once you count calculated ratios), grouped into systems like metabolic health, heart, hormones, thyroid, organ function, blood, and inflammation. That base panel is included in the $199 per year membership ($399 in New York and New Jersey), along with 17 plain-language health scores, a personalized action plan, and an AI concierge. Superpower also offers optional add-on tests for areas the standard panel does not cover in depth. For a healthy adult who wants the widest one-and-done annual snapshot, Superpower is our recommended pick.
Disclosure: Vital Signs Today may earn a commission if you buy through links on this page, at no extra cost to you. This does not influence our evidence-based assessments. We are not a medical provider; talk to a clinician before acting on test results.
| Service | Best for | Pricing | Visit |
|---|---|---|---|
| Superpower | Whole-body optimization | ~$179/yr membership | View › |
What the Superpower Test List Covers (the Base Panel)
Most people searching for a superpower test list want one thing: to know whether the markers they care about are actually in the box. The honest framing is that Superpower does not sell you a la carte tests. It runs one wide annual panel of 100+ biomarkers and organizes the results into 17 health scores so you are not staring at a wall of raw numbers.
Rather than list 150 individual analytes (the exact roster shifts as the panel evolves), the useful way to read the Superpower test list is by system. Here is how the base panel breaks down.
Metabolic and blood sugar
This is the cluster most annual physicals under-test. Expect fasting glucose, HbA1c (your 3-month blood sugar average), insulin, and the calculated ratios that flag early insulin resistance before it becomes prediabetes. For anyone tracking weight, energy, or metabolic risk, this group alone is a big part of the value.
Heart and cholesterol
A full lipid picture, not just total cholesterol. That means LDL, HDL, triglycerides, plus the advanced cardiovascular markers like ApoB and Lp(a) that a standard panel often skips. These are the numbers that actually predict heart risk, and seeing them together is a real upgrade over a basic lipid panel.
Hormones and thyroid
The panel covers thyroid function (TSH and related markers) and a set of sex and stress hormones. This is where users frequently find an explanation for fatigue, mood, or sleep issues that a quick doctor visit missed.
Organ function (liver and kidney)
Liver enzymes, kidney filtration markers, and electrolytes round out the safety check, confirming the organs doing your filtering and detox work are in range.
Blood, iron, and nutrients
A complete blood count plus iron studies (including ferritin, your iron-stores marker) and key vitamins such as vitamin D and B12. This group is what catches common, fixable causes of low energy.
Inflammation and immune
Markers like high-sensitivity CRP track systemic inflammation, a quiet driver of long-term risk that you cannot feel day to day.
What Your Numbers Actually Mean: Standard vs Optimal Ranges
The simplest way to actually get this done
Superpower is a full-body lab membership that runs 100+ biomarkers, has each result reviewed by a doctor, and tracks your numbers year over year (about $199/year). It is what we point readers to when they would rather get one clean, complete draw than chase single tests one at a time. Here is superpower reviewed in full.
Knowing a marker is on the list is only half the value. The other half is knowing what a result means when it lands. A recurring frustration with any wide panel is the gap between the “normal” reference range a lab prints and the tighter “optimal” range many people are actually aiming for. Both are useful, and neither is the whole story. One important caveat up front: reference ranges vary between labs, these figures are standard general guidance, and any value outside range belongs with a clinician, not with a self-diagnosis. With that said, here is how to read the main groups.
Metabolic and blood sugar
Fasting glucose is generally considered normal from about 70 to 99 mg/dL, with 100 to 125 flagged as prediabetes. HbA1c, your roughly three-month average, is usually normal under 5.7 percent and prediabetic from 5.7 to 6.4 percent. The reason the panel also runs insulin is that insulin can climb for years while glucose still looks fine, so the two read together catch drift far earlier than glucose alone. If you care about energy, weight, or long-term risk, this is the cluster to watch closely and retest most often.
Heart and cholesterol
A basic panel gives you total cholesterol, LDL, HDL, and triglycerides, and general targets are widely published. The upgrade Superpower includes is ApoB, which counts the number of atherogenic particles, and Lp(a), a largely inherited risk marker. ApoB is increasingly viewed as a better predictor of cardiovascular risk than LDL alone, and Lp(a) is the number you often only need once, because it is mostly set by genetics. Seeing these next to a “normal” LDL can meaningfully change how you read your heart risk.
Iron, vitamins, and thyroid
Ferritin reflects iron stores and is a common, fixable cause of fatigue when low. Vitamin D sufficiency is often described as above roughly 30 ng/mL, though targets vary. TSH is the front-line thyroid screen, and its result is best interpreted alongside symptoms rather than in isolation. The value of having these on one panel is pattern recognition: a low ferritin sitting next to a low vitamin D and a borderline thyroid reads very differently as a group than any one of them would alone.
Inflammation
High-sensitivity CRP tracks low-grade systemic inflammation, a quiet contributor to long-term risk that you cannot feel day to day. It is also easily thrown off by a recent infection or a hard workout, which is exactly why prep and context matter when you read it. A single high CRP after a cold is usually noise, not news.
How This List Compares to a Standard Annual Physical
The quiet reason the Superpower test list feels valuable is that a typical annual physical tests far less than most people assume. A standard yearly bloodwork order often covers a basic metabolic panel, a lipid panel, and a complete blood count, useful, but a narrow slice of what the body is doing. Several of the markers that change decisions are routinely left off unless you ask, or unless a symptom forces the issue.
ApoB and Lp(a) for a truer cardiovascular picture, fasting insulin for early metabolic drift, high-sensitivity CRP for inflammation, ferritin for iron stores, and a fuller vitamin and hormone read are the usual omissions. That is not a knock on physicians, it is a function of what a general checkup is scoped and reimbursed to cover. The Superpower list closes that gap in one draw and, just as importantly, keeps the results in a dashboard so next year is a comparison rather than a fresh start. That combination, breadth a standard physical skips plus year-over-year tracking a one-off order never gives you, is the real argument for reading the list as a system rather than as a pile of individual tests. It is also why the honest recommendation is to treat it as a complement to your doctor, not a replacement for one.
Superpower Add-On Tests: What Sits Outside the Base Panel
The second half of any superpower test list question is about superpower add on tests. The base membership is deliberately broad, but a few specialized areas are not part of a standard blood draw, so Superpower offers them as optional extras you can layer on.
The categories people most often ask about as add-ons are advanced or specialized panels that go beyond routine blood chemistry: think deeper hormone workups, certain cancer-screening or genetic-risk markers, microbiome or stool-based testing, and other niche assays that need a different sample type or a separate lab process. Availability and pricing for these change over time, so the move is to confirm the current add-on menu and cost directly inside your Superpower account rather than trusting a static list.
Our editorial take: for most healthy adults, the base 100+ marker panel answers the questions that matter, and you only need add-ons if you have a specific reason (a family history, a symptom to chase, or an optimization goal). Do not pay for extras you will not act on.
One important caveat: Superpower is a screening and tracking service, not a diagnostic clinic. Any add-on result, like any base result, that lands outside the normal range should be reviewed with a licensed clinician before you change anything. This article is general information, not medical advice.
What Lab Does Superpower Use, and How the Draw Works
The other half of the superpower test list search is logistics: what lab does superpower use, and how does the sample actually get processed? Superpower partners with accredited, CLIA-certified clinical laboratories to run your blood work, which is the same standard of lab that processes the panels your own doctor orders. The brand acts as the consumer layer (ordering, scheduling, and interpreting results); the analysis itself happens at a certified lab.
The draw is a single comprehensive blood collection, typically at a partner draw site, with your results delivered back into the Superpower dashboard as those 17 scores plus the full marker breakdown and an AI concierge you can chat with about what each number means. Because lab partnerships can vary by region and change over time, the specific lab handling your sample is best confirmed in your account at the time you book, rather than assumed from any third-party article.
How Prep Changes What the List Reports
A wide test list gives many markers a chance to be nudged by how you prepared, so the same blood can tell slightly different stories depending on the morning. Controlling a few variables keeps the numbers honest.
Fast for the metabolic and lipid markers. Glucose, insulin, and triglycerides respond to your last meal, so the standard is 8 to 12 hours of water only. Eat first and those values read high, which then looks like a problem that is really just breakfast. Water is encouraged and helps the draw.
Mind the timing and recent activity. Cortisol and testosterone peak in the morning, so hormone-sensitive markers are best drawn early and at a consistent time year to year. A hard workout or alcohol the day before can shift inflammatory markers, liver enzymes, and triglycerides, and an active infection raises CRP. If you are sick, rescheduling gives a cleaner read.
Watch biotin. High-dose biotin supplements can interfere with certain immunoassays on the list, so pausing them for a couple of days before the draw and disclosing everything you take protects the very markers you are paying to measure. Do not stop any prescribed medication to game a test without talking to your prescriber first.
When to Retest Each Part of the List
The membership is built around one annual draw, and for most healthy adults that yearly cadence is right for the full list. But the systems do not all move at the same speed, so it helps to know what actually changes on what timeline.
Metabolic markers respond to diet, weight, and activity within weeks to a few months, so if you are actively changing something and want to confirm it is working, a targeted midyear recheck of glucose, HbA1c, insulin, and lipids is reasonable. Note that HbA1c reflects a rolling three-month average, so retesting it sooner than about three months will not show a full effect. Vitamin D and ferritin also respond to supplementation over months and are worth a recheck if you were low and started fixing it. Lp(a), by contrast, is largely genetic and stable, so once you know it you rarely need to repeat it. Thyroid and hormones generally suit the annual cadence unless a clinician directs otherwise. The point of the list plus the tracking dashboard is exactly this: retest the markers that move, on the timeline they actually move, and leave the stable ones alone.
Which Add-Ons Are Worth It, and Which to Skip
The add-on menu is where the test list decision gets personal, and where money is most often wasted. The base panel is deliberately broad, so for most healthy adults the honest answer is that you need zero add-ons in year one. Add-ons earn their cost only when you have a specific reason, and it helps to name what a good reason looks like.
A good reason is a family history that changes your risk math, a specific symptom you are chasing that the base panel does not cover in depth, or an optimization goal you will genuinely act on. A deeper hormone workup can make sense if you are investigating fertility, libido, or a suspected imbalance. Certain screening add-ons can make sense with a relevant family history. The weak reasons are curiosity for its own sake and the fear of missing out, because an add-on you will not act on is a number you paid for and then ignored. The practical move is to run the base panel first, see what it surfaces, and let a real finding, or a clinician’s advice, drive any add-on rather than buying the whole menu up front. Availability and pricing shift over time, so confirm the current options inside your account rather than trusting a static list, and remember any add-on result outside range belongs with a clinician.
Reading Your Dashboard: A Realistic First Look
Picture your first results landing. The dashboard does not open to 150 raw numbers, it opens to 17 scores grouped by system, and that framing is the point of the whole product. Say your metabolic score comes back slightly low. You click in and see a fasting glucose at the top of normal, an HbA1c just under the prediabetes line, and an insulin that is higher than ideal. Individually none of those three would alarm most people. Read as a group, they tell a coherent early story about insulin resistance drifting the wrong way, and that is exactly the kind of pattern the list is designed to make visible before it becomes a diagnosis.
Now say your inflammation score is flagged because CRP is up. Before you worry, you check the obvious: were you fighting a cold, or did you do a hard workout in the day or two before the draw? If yes, that is very likely noise, and a recheck once you are recovered is the sensible next step, not a spiral. This is how a wide list is meant to be used: not as 150 verdicts, but as a map that points you to the two or three areas worth attention, with enough context to tell a real signal from ordinary noise, and a clinician on call for anything clearly off-range.
Is the Superpower Panel Wide Enough? How It Stacks Up
Whether the Superpower test list is enough depends entirely on what you want from it. Here is the honest comparison.
If you want the deepest possible panel, Function Health is the more clinically thorough rival: $365 per year for 160+ biomarkers, two draws per year plus a urinalysis and a 6-month retest. That is more markers and two checkpoints a year, at nearly double the price. For data maximalists, Function earns its premium. For most people, Superpower’s single annual draw at $199 covers the ground that actually changes decisions.
If you only need one or two specific markers rather than a full list, a membership is overkill. Brands like Everlywell sell at-home single-marker kits at per-kit pricing through CLIA-certified labs, with results online. For a one-off thyroid or vitamin D check, a single kit is the cheaper, smarter buy than any full panel.
And if a lab visit is the dealbreaker, finger-prick services such as SiPhox Health let you skip the draw site entirely, though usually with a narrower marker count. For sheer breadth of markers plus a structured annual plan, Superpower remains the more complete package.
The Bottom Line on the Superpower Test List
The Superpower test list is one of the widest you can get in a consumer membership: 100+ biomarkers across metabolic, heart, hormone, thyroid, organ, blood, and inflammation systems, delivered as 17 readable scores with a plan and an AI concierge, all for $199 per year ($399 in New York and New Jersey). Add-ons exist for specialized needs but are optional, and the labs behind the draw are accredited CLIA-certified facilities. If your goal is a comprehensive, easy-to-read annual baseline you will retest year over year, this is our recommended pick.
Related reading on Vital Signs Today
- Superpower At-Home Blood Test: How the Draw and Locations Work
- What Is the Superpower Blood Test? A Plain-English Guide
- The ‘Superhuman’ Blood Test: What People Actually Mean (and the Best Option)
- Superpower Blood Test Review (2026): Is It Worth the Membership?
Frequently asked questions
What is on the full Superpower test list?
The Superpower test list is one annual panel of 100+ biomarkers (about 150 with calculated ratios) covering metabolic and blood sugar, heart and cholesterol, hormones and thyroid, liver and kidney function, blood and iron, vitamins, and inflammation. Results come back as 17 plain-language health scores plus the full marker detail.
What are the Superpower add-on tests?
Superpower add on tests are optional specialized panels that sit outside the standard blood draw, such as deeper hormone workups or other niche assays that need a different sample type. The exact menu and pricing change over time, so confirm the current add-on options inside your Superpower account.
What lab does Superpower use to process samples?
Superpower partners with accredited, CLIA-certified clinical laboratories to run your blood work, the same lab standard that processes a panel your own doctor orders. The specific partner lab can vary by region, so check your account when you book to see which lab handles your sample.
Is the Superpower panel enough, or do I need Function Health?
For most healthy adults, Superpower’s 100+ marker annual draw at $199 is enough. Choose Function Health ($365 per year, 160+ biomarkers, two draws plus a 6-month retest) if you want maximum coverage and two checkpoints a year. Superpower is the better value; Function is more exhaustive.
Can I just test one marker instead of the whole list?
Yes, but not through Superpower’s membership, which is built around the full panel. For a single marker like ferritin or vitamin D, an at-home kit at per-kit pricing is the cheaper route. Use the full Superpower test list when you want the whole-body picture.
Do I need to fast before the Superpower panel?
Yes, for the metabolic and lipid portion of the list. Glucose, insulin, and triglycerides are fasting-sensitive, so plan for 8 to 12 hours of water only before your draw. Water is encouraged and makes the draw easier. Eating first can push those specific numbers higher than your true baseline.
What is the difference between a normal range and an optimal range on my results?
The normal, or reference, range is the band a lab uses to flag a result, and it varies between labs. An optimal range is the tighter target many people aim for within normal. Both are useful context, neither is a diagnosis, and any value outside the reference range should be reviewed with a clinician.
How often should I retest the markers on the Superpower list?
The membership centers on one annual draw, which suits most healthy adults. Metabolic markers and levels like vitamin D or ferritin can be worth a targeted midyear recheck if you are actively changing them, remembering HbA1c needs about three months to reflect a change. Largely genetic markers like Lp(a) rarely need repeating once measured.
Can biotin or supplements affect my Superpower results?
Yes. High-dose biotin can interfere with certain immunoassays on the panel and skew results, so pausing it for a couple of days before the draw and disclosing all supplements is wise. Do not stop prescribed medication to influence a test without first talking to your prescriber.
