Metabolic Health
Late Sleeping Linked to Higher Body Fat and Poorer Metabolic Health
A recent study reported by The Union Democrat found that people who go to bed late are more likely to…
Category: Metabolic Health
Insulin resistance, blood sugar, fatty liver and the metabolic dysfunction behind most chronic disease, explained with the evidence.
Metabolic Health
Eating This Fruit Daily May Help Lower Cholesterol, New Research Shows
A new study suggests that eating one particular fruit daily may help lower cholesterol levels. The research, reported by AOL.com,…
Metabolic Health
3 Things Cardiologists Wish You Would Stop Doing If You Have High Cholesterol
Cardiologists urge people with high cholesterol to stop three common habits that can worsen heart health. The advice focuses on…
Metabolic Health
NMR LipoProfile Test: Advanced Lipid Panel Explained
Quick answer: The NMR LipoProfile test is an advanced lipid analysis that uses nuclear magnetic resonance spectroscopy to count the…
Metabolic Health
Leptin Test: The Hunger Hormone and Leptin Resistance
Quick answer: A leptin test is a blood draw that measures the concentration of leptin, the hormone produced by fat…
Metabolic Health
What Is the Jello Weight Loss Recipe? An Honest Breakdown
Quick answer: The jello weight loss recipe is a viral swap that replaces a higher-calorie dessert or snack with a…
Metabolic Health
HOMA-IR: How to Calculate and Read Your Insulin Resistance Score
Quick answer: HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) is a single number calculated from a fasting glucose and a…
Metabolic Health
Are Smoothies Good for Weight Loss? An Honest Look
Quick answer: Smoothies can be good for weight loss, but only when they replace a meal and stay under roughly…
Metabolic Health
Gut Bacteria Metabolites May Help Strengthen Immune Response Against Cancer
Researchers at the University of Lincoln have shown for the first time that metabolites produced by specific gut bacteria can…
Metabolic Health
How to Figure Out Macros for Weight Loss (Step by Step)
Quick answer: How to figure out macros for weight loss comes down to four steps. First, estimate your maintenance calories…
Metabolic Health
Are Grapes Good for Weight Loss? A Dietitian-Style Breakdown
Quick answer: Yes, grapes are good for weight loss, but only at a sensible portion. One cup of grapes (about…
Metabolic Health
Is Pineapple Good for Weight Loss? What It Helps, What It Hurts
Quick answer: Pineapple can fit a weight-loss diet, but it does not burn fat or melt belly fat the way…