Metabolic Health
Chloride and CO2: The Forgotten Electrolytes on Your Panel
Quick answer: The chloride and CO2 (bicarbonate) values on a basic or comprehensive metabolic panel are the two electrolytes that…
Category: Metabolic Health
Insulin resistance, blood sugar, fatty liver and the metabolic dysfunction behind most chronic disease, explained with the evidence.
Metabolic Health
Does Thyroid Medication Cause Weight Loss?
Quick answer: For most people, thyroid medication does not cause meaningful weight loss. If you are truly hypothyroid (an underactive…
Metabolic Health
Does Progesterone Help With Weight Loss? What the Hormone Actually Does
Quick answer: Progesterone does not directly burn fat, so the honest answer to “does progesterone help with weight loss” is…
Metabolic Health
C-Peptide Test: Measuring How Much Insulin Your Body Makes
Quick answer: A c-peptide test measures how much insulin your own pancreas is producing, independent of any injected insulin. C-peptide…
Metabolic Health
BUN, Creatinine, and eGFR: Reading Your Kidney Numbers
Quick answer: BUN creatinine eGFR are the three core kidney markers on a basic metabolic panel that tell you how…
Metabolic Health
What Is LDL Cholesterol and How Can You Lower It?
LDL cholesterol is often called “bad” cholesterol because high levels can lead to plaque buildup in arteries. This article explains…
Metabolic Health
Is Matcha Good for Weight Loss? What the Research Actually Shows
Quick answer: Matcha is mildly helpful for weight loss, but it is not a fat burner. The catechins and caffeine…
Metabolic Health
Adiponectin Test: The Fat Hormone That Protects Metabolism
Quick answer: An adiponectin test measures the blood level of adiponectin, a hormone secreted by fat cells that improves insulin…
Metabolic Health
Can Ashwagandha Cause Weight Loss? What the Studies Actually Show
Quick answer: Can ashwagandha cause weight loss? Yes, but only modestly and only in people whose weight gain is driven…
Metabolic Health
Comprehensive Metabolic Testing Online: Glucose to Liver
Quick answer: A comprehensive lab test ordered online typically bundles a comprehensive metabolic panel (CMP), lipid panel, and often insulin…
Metabolic Health
Does Creatine Help With Weight Loss? The Honest Answer
Quick answer: Creatine does not directly burn fat, and it usually makes the scale go up by 2 to 4…
Metabolic Health
Is Running Good for Weight Loss?
Quick answer: Running burns more calories per minute than almost any other common exercise, roughly 100 calories per mile for…