Lifestyle
Wellness Retreat: What the Evidence Actually Shows
A six-day resort stay changed stress and immune gene expression in 94 women. Here is what a wellness retreat delivers,…
Category: Travel Health
How flying, time zones, altitude and hotel life affect your body, and the evidence based fixes that actually work.
Lifestyle
Ranthambore National Park: What to Know Before You Go
Open 1 October to 30 June, core zones closed in monsoon, safaris of 3.5 hours in up to 44 C.…
Lifestyle
Nile River Cruise: The Health Guide Before You Book
Three things decide a Nile river cruise: schistosomiasis from any freshwater contact, summer heat of 42 to 45 C, and…
Lifestyle
Bali Belly: How to Avoid It and What to Do
Bali belly is travelers' diarrhea. Rehydration is the treatment, loperamide is dangerous with fever or blood, and here is when…