Superpower Bloodwork: What a Full Draw Actually Covers

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Quick answer: Superpower bloodwork is one comprehensive annual blood draw that runs 100+ biomarkers, versus the roughly 25 to 30 markers in the standard CBC and CMP combo most doctors order. For $199 a year, Superpower turns that single draw into plain-language health scores, a personalized action plan, and an AI concierge you can ask about your results. If you want a wide, repeatable yearly baseline rather than a few markers tied to one complaint, the Superpower draw is the more complete pick.

Disclosure: Vital Signs Today may earn a commission if you buy through links on this page, at no extra cost to you. This does not influence our evidence-based assessments. We are not a medical provider; talk to a clinician before acting on test results.

What “Superpower bloodwork” actually means

When people search for superpower bloodwork, they usually picture a kit in the mail. It is closer to a concierge lab visit. You sign up, get matched to a partner draw site (or in some areas a mobile phlebotomist), and a trained tech pulls a full set of tubes in one sitting. That single draw feeds the entire 100+ marker panel.

The value here is breadth. A typical annual physical leans on a complete blood count and a comprehensive metabolic panel. Useful, but narrow. Superpower’s super power blood work is built to give you a wide-angle snapshot of metabolic health, hormones, organ function, inflammation, and nutrients from that same vial set, so you are not back in the chair three separate times a year for separate orders.

Superpower bloodwork vs a standard CBC and CMP

Here is the gap that drives most of these searches. The default doctor’s-office panel is a CBC plus a CMP, and sometimes a lipid panel if your provider remembers to add it.

What the standard panel covers

A CBC reports red and white blood cells, hemoglobin, hematocrit, and platelets. A CMP adds glucose, kidney markers (BUN, creatinine), liver enzymes, electrolytes, and protein. Together that is roughly 25 to 30 results: a solid screen for obvious anemia, kidney or liver trouble, and blood sugar, but it stops there.

What Superpower blood work adds on top

Superpower includes those foundational markers and then keeps going: advanced lipids, hormones (thyroid, testosterone, and others), inflammation markers, key vitamins and minerals, and metabolic markers like insulin and HbA1c. That is how you get from around 30 markers to 100-plus from a single draw. The practical difference: a CMP can tell you your fasting glucose looks fine while an elevated insulin or HbA1c, which the basic panel skips, is already flagging an early metabolic drift.

How the 100+ markers get organized

A raw list of 100-plus results is overwhelming, so Superpower buckets the markers into plain-language health categories rather than handing you a wall of numbers. Think of those categories as the systems a longevity-minded physician would screen first.

• Metabolic and blood sugar: glucose, insulin, HbA1c, and lipid sub-fractions that can flag insulin resistance years before a diagnosis.
• Hormones: thyroid panel, sex hormones, and stress-related markers that often explain fatigue, mood, libido, and body composition.
• Organ function: liver enzymes and kidney markers, the same backbone as a CMP but read in context with everything else.
• Inflammation and immune: markers like hs-CRP that hint at cardiovascular and chronic-disease risk.
• Nutrients: iron studies, ferritin, vitamin D, and B vitamins, the usual suspects behind unexplained tiredness.

Each category comes with a personalized action plan and an AI concierge you can chat with about a specific result. That is the real upgrade over a PDF of numbers: you get a plain-English read on what is off and what to do next, instead of squinting at reference ranges alone.

What do the key numbers actually mean?

Breadth is only useful if you know how to read what comes back. Here is a plain-language guide to the markers that carry the most weight in a wide panel like this. One rule applies to every number below: reference ranges vary by lab and instrument, and the range printed on your own report is the one that was actually calibrated for your sample. Treat the figures here as the widely used standards, not gospel, and never act on a single value in isolation.

Blood sugar: glucose, HbA1c, and insulin

Fasting glucose is generally considered normal below 100 mg/dL, with 100 to 125 flagged as prediabetes and 126 or higher pointing toward diabetes on repeat testing. HbA1c, which reflects your average blood sugar over roughly three months, sits in a similar frame: under 5.7 percent is standard, 5.7 to 6.4 is prediabetes, and 6.5 or above signals diabetes. The reason a wide panel matters here is fasting insulin. Insulin can climb for years, forcing your glucose to look “normal,” long before HbA1c or glucose ever crosses a line. A basic metabolic panel usually skips it, which is exactly how early insulin resistance stays invisible. Seeing glucose, HbA1c, and insulin together is the difference between catching a metabolic drift early and finding it once it is already prediabetes.

Cardiovascular markers: lipids and ApoB

A standard lipid panel reports total cholesterol (desirable under 200 mg/dL), LDL (often targeted under 100 mg/dL for lower risk), HDL (where higher is protective and low tends to start around 40 for men and 50 for women), and triglycerides (normal under 150 mg/dL). The upgrade a wide panel adds is ApoB, which counts the actual number of cholesterol-carrying particles rather than the cholesterol they contain. Two people can share the same LDL and carry very different particle counts, and ApoB catches the mismatch. It is one of the markers a routine physical most often leaves out, and it is one of the most useful for reading real cardiovascular risk.

Thyroid, hormones, and inflammation

TSH, the screening thyroid value, commonly runs in a reference band around 0.4 to 4.0 mIU/L, but reading it alongside the actual thyroid hormones tells a fuller story than TSH alone. Sex hormones such as testosterone shape energy, sleep, libido, and body composition for both men and women, and they are rarely on a basic order. For inflammation, high-sensitivity CRP is the workhorse: under 1 mg/L is generally considered lower cardiovascular risk, 1 to 3 average, and above 3 higher, though a temporary infection can spike it, so context matters. These are the quiet markers that explain fatigue, mood, and long-term risk that a CBC and CMP simply do not reach.

Nutrients: vitamin D, B12, and iron

Nutrient markers are where a wide panel most often finds something fixable. Vitamin D is frequently reported as deficient below about 20 ng/mL and sufficient at 30 and above, and it is one of the most common values to run low. B12 and iron studies, including ferritin, round out the usual suspects behind unexplained tiredness. The value of seeing these on the same report as your metabolic and thyroid numbers is that fatigue rarely has one cause, and a wide draw lets you rule several in or out at once instead of chasing them one test at a time.

How the draw and turnaround work

The blood work is processed through CLIA-certified labs, the same accreditation standard behind hospital and national-lab results, so the analytical quality is not the tradeoff here. You book the draw, fast beforehand if instructed, and results populate your dashboard once the lab reports back, typically within a handful of days depending on your location and the markers run.

One honest caveat on access: pricing and availability can vary by state because some states apply stricter rules to direct-to-consumer lab testing, so confirm the current price and draw options for your location before you sign up. The headline membership price is $199 a year.

How should you prepare for the draw?

A wide panel is only as trustworthy as the conditions you draw it under, and a few simple prep steps keep your numbers honest. Because Superpower measures glucose, insulin, and lipids, the single most important thing is to follow the fasting instructions you are given. Most comprehensive panels are drawn after 8 to 12 hours of fasting, water only, first thing in the morning, because eating beforehand can lift glucose and triglycerides and distort the metabolic picture.

• Fast as instructed, and hydrate with water. Being well hydrated makes the draw itself easier and keeps your results from concentrating. Black coffee can affect some readings, so when in doubt, stick to water.
• Time it in the morning. Several markers, including cortisol, testosterone, and iron, naturally rise and fall through the day, so a morning draw gives the most comparable numbers year over year.
• Mind recent illness. Inflammation markers like hs-CRP and ferritin spike with a recent cold, flu, or infection. If you have been unwell in the past week or two, your inflammatory and iron numbers may read high for reasons that have nothing to do with your baseline.
• Go easy on alcohol and hard exercise beforehand. A big night out or a brutal workout the day before can shift liver enzymes, inflammation, and other values. A normal day before the draw gives a truer read.
• Know your supplements and medications. Biotin, iron pills, and certain medications can influence specific results. Do not stop a prescribed medication on your own, but it is reasonable to ask your clinician whether to time anything around the draw.

None of this is unique to Superpower. It is standard bloodwork discipline. The reason it matters more here is that you are building a trend line, so consistency from year to year, same fasting state, same time of day, is what makes the comparison meaningful.

What affects your results, and the common misreads

Even a clean draw can produce a number that looks alarming until you understand what moved it. The most common misread is treating a single flagged value as a diagnosis. A wide panel will almost always turn up something at the edge of a range, simply because you are running so many markers, and most of those are noise or easily explained. The right response to one out-of-range result is context and, often, a recheck, not panic.

A few specific traps are worth naming. A recent infection can push inflammation and ferritin up, making it look like an iron or inflammatory problem when you are just getting over a cold. A non-fasting draw can inflate glucose and triglycerides. Intense training in the days before can nudge several markers. And biotin supplements, popular for hair and nails, are notorious for interfering with certain lab assays. This is exactly why the tracking model is so valuable: a second draw under the same conditions separates a real trend from a one-off blip, and it is why one abnormal number should start a conversation with a clinician rather than end one.

Here is how that looks in practice. Imagine a healthy 45-year-old man who draws his first Superpower panel. Almost everything reads well, but his hs-CRP is 4 mg/L, which lands in the higher-risk band, and his ferritin is elevated. He starts worrying about heart disease. Then he remembers he had a nasty head cold the week before. His clinician has him retest a month later once he is fully recovered, and both numbers have settled back into normal. Nothing was wrong. The inflammation was the cold talking. Without the context and the recheck, he would have spent months anxious over a number that was never his baseline. That is the difference between having data and knowing how to read it.

Why one full draw beats scattered single tests

There is a hidden cost to the piecemeal approach that the price tag never shows. When you order single markers one at a time, chasing whatever complaint is bothering you that month, you pay a draw fee and a handling cost each time, and you rarely connect the results. A thyroid test in spring, an iron check in summer, a cholesterol panel at your physical: three separate visits, three separate bills, and no single view that lets one number explain another. Fatigue is the classic example. It could be low iron, an underactive thyroid, low vitamin D, or early insulin resistance, and testing for one at a time means you might rule out the wrong thing first and keep paying to keep looking.

A wide single draw collapses that into one sitting. You get the metabolic, hormonal, organ, inflammatory, and nutrient pictures at once, so the panel can show you that your fatigue lines up with a low ferritin and a low vitamin D rather than the thyroid you assumed. That is not just more convenient. It is often cheaper per genuinely useful answer, because you are not paying repeatedly to narrow down a question a broad panel could have answered in one pass. The membership frames that breadth as a flat annual cost, which is the whole pitch: one number, one draw, the full board.

One payment note most bloodwork explainers skip: because Superpower is a lab and medical service, the membership may qualify for pre-tax health spending accounts. If you have an HSA or FSA, it is worth asking Superpower and your plan administrator whether it is eligible, since paying with pre-tax dollars can stretch the value further. Do not assume it qualifies, but the question is worth a minute of your time.

Who Superpower bloodwork is and isn’t for

The membership model rewards people who want to track. Because it is one draw per year that you repeat annually, the dashboard turns your bloodwork into trend lines, so a borderline marker this year becomes a clear up-or-down story next year. For a health-conscious adult building a baseline, that is exactly the point.

This is worth dwelling on, because it is the feature that quietly justifies the price. A single draw is a snapshot with no direction. Your first year is a baseline, useful but limited, because one point on a graph cannot tell you whether a number is climbing or falling. The second draw is where the value jumps: now every marker has a slope. Did the vitamin D you started actually move? Is your ApoB drifting up while everything else looks fine? Is fasting insulin creeping in the wrong direction? None of that is visible from one test. By the third year you are no longer buying tests, you are buying the ability to see change early enough to act on it, and the effective cost per useful insight keeps falling. The person who tests once and never returns is judging a tracking tool by a single frame of the film.

It is a weaker fit if you only need one or two specific markers checked, say just iron or just thyroid, where a single targeted test is cheaper and faster. It is also not a diagnostic clinic. Superpower is a screening and tracking service: it surfaces what to look into, but it does not replace a workup for an active symptom. Anything outside the normal range should be reviewed with a licensed clinician who can order follow-up and treat. This article is informational and not medical advice.

Compared with the alternatives, Superpower sits in a clear lane. Function Health runs an even broader panel (160+ biomarkers, with retesting through the year) at $365 a year, so it is the more clinically exhaustive option if breadth and cadence are everything and budget is secondary. Everlywell makes sense when you want a single at-home kit for one marker, not a full draw. For most people who want a wide yearly baseline at a sane price, the Superpower draw hits the sweet spot.

Related reading on Vital Signs Today

• Superpower At-Home Blood Test: How the Draw and Locations Work
• What Is the Superpower Blood Test? A Plain-English Guide
• The ‘Superhuman’ Blood Test: What People Actually Mean (and the Best Option)
• Superpower Blood Test Review (2026): Is It Worth the Membership?

Frequently asked questions

What does Superpower bloodwork test for?

Superpower bloodwork tests 100+ biomarkers across metabolic, hormone, organ, inflammation, and nutrient categories from a single annual draw. It includes everything in a standard CBC and CMP plus advanced markers like insulin, HbA1c, hs-CRP, thyroid hormones, and vitamin D that the basic panel skips.

How is Superpower blood work different from my doctor’s blood test?

A standard doctor’s order is usually a CBC plus a CMP, about 25 to 30 markers aimed at a specific concern. Superpower blood work runs several times that many markers in one draw and packages them into plain-language health scores with an action plan, built for a wide annual baseline rather than a single complaint.

Is the super power blood work draw at home or in a lab?

It depends on your area. Superpower matches you to a partner draw site, and in some regions a mobile phlebotomist can come to you. Samples are processed through CLIA-certified labs, and results land on your dashboard within a few days.

How much does Superpower bloodwork cost?

The membership is $199 per year, which covers the comprehensive annual draw, the health scores, the action plan, and the AI concierge. Pricing and availability can vary by state because of differing lab rules, so check the current price for your location before signing up.

Do I need to fast before Superpower bloodwork?

Usually yes. Because the panel measures glucose, insulin, and lipids, most comprehensive draws are done fasting, water only, for about 8 to 12 hours, ideally first thing in the morning. Follow the specific instructions Superpower gives you, since fasting keeps your metabolic and lipid numbers accurate and comparable from year to year.

Can a recent illness affect my Superpower results?

Yes. Inflammation markers like hs-CRP and ferritin can spike with a recent cold, flu, or infection, so if you were unwell in the week or two before your draw, those values may read high for reasons unrelated to your baseline. If a result looks off after a recent illness, it is often worth rechecking once you have fully recovered.

What should I do if a marker comes back out of range?

Treat one out-of-range value as a starting question, not a diagnosis. A wide panel almost always flags something at the edge of a range simply because it runs so many markers. Review any abnormal result with a licensed clinician, who can put it in context, order any follow-up, and decide whether a recheck under the same conditions is warranted.