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February 4, 2023

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Meditation
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Effective Meditation to Boost Mental Health

January 30, 2023January 30, 2023 - by Syeda Saniya Jawaid - Leave a Comment

Meditation is not a fast remedy; it is something you incorporate into your daily routine. Nobody is immune to the stresses of life. While individuals were once supposed to “take …

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WALKING FOR GOOD HEALTH
Fitness / Health / Latest News

WALKING FOR GOOD HEALTH

December 21, 2022January 21, 2023 - by Syeda Saniya Jawaid - Leave a Comment

There are numerous important health advantages of walking. Your general health can be enhanced or maintained by walking. Everyday exercise for just 30 minutes can strengthen bones, improve cardiovascular fitness, …

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Fitness / Health / Lifestyle

Digestive system, glands and
importance of digestion

December 16, 2022January 21, 2023 - by admin - Leave a Comment

The digestive system is a complex network of organs and glands that work together to break down food and absorb nutrients into the body. The process of digestion begins in …

Digestive system, glands and
importance of digestion
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